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What do Couples Really Fight About?

What do Couples Really Fight About?

Do you ever have a moment—mid argument—where you catch a glimpse of clarity and think, what are we doing? What are we even fighting about?

If so, here’s the real shocker: Frequent spats often have little to nothing to do with the subject of the argument. Rather, they’re an indication there’s something deeper going on.

Here’s a brief rundown of common issues that result in arguments…

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What to Expect in Couples Therapy

What to Expect in Couples Therapy

Can you guess the main reason couples who’d benefit from therapy never go?

The answer is, fear.

Fear of being vulnerable, fear of opening up, fear of the unknown, the list goes on and on.

Now, fear is a worthy excuse. However, the cost of skipping therapy due to being afraid usually doesn’t yield the best outcome.

Couples therapy is powerful, and can revive your relationship. If you’re still a little unsure, here’s what you can expect when you and your partner sign up for relationship advice.

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Introvert + Extrovert: The Love Mix!

Introvert + Extrovert: The Love Mix!

Opposites really do attract, and when introverts and extroverts form a relationship, these differences can become glaringly apparent.

But, not to worry. With a little communication and compromise, this union can be as harmonious as yin and yang, balancing each end of the spectrum beautifully.

Communication begins by first identifying your feelings, then expressing them in a way that ensures they’re heard and understood without insulting or diminishing the person you’re speaking with.

Communication issues are one of the biggest reasons why relationships fail. The longer a couple goes without learning how to communicate in a healthy manner, the more damaged the relationship becomes.

Here are some of the top communication pitfalls couples typically experience. If any of them sound familiar, don’t worry—there’s a solution.

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Boost Your Mood Emotional Resilience Tips

Boost Your Mood – Emotional Resilience Tips

Being on edge in your own head is an awful experience. It can range anywhere from feeling uncomfortable to being downright scary.

Thankfully though, there are some things you can do to lessen the discomfort. Here are some tips that—when practiced regularly—can boost your mood, and help you become more emotionally resilient overall.

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Top Communication Pitfalls for Couples

Top Communication Pitfalls for Couples

Learning how to communicate effectively is a superpower. It’s also attainable—the problem is it’s not something most people are taught.

Communication begins by first identifying your feelings, then expressing them in a way that ensures they’re heard and understood without insulting or diminishing the person you’re speaking with.

Communication issues are one of the biggest reasons why relationships fail. The longer a couple goes without learning how to communicate in a healthy manner, the more damaged the relationship becomes.

Here are some of the top communication pitfalls couples typically experience. If any of them sound familiar, don’t worry—there’s a solution.

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What Defines a Perfect Romance?

What Defines a Perfect Romance?

Are you looking for the perfect romance?

When it comes to romance, we’re all familiar with the Hollywood version which, truth be told, doesn’t appeal to everyone.

The reality is we all have our own definitions of romance. Often though, we never share this with our partner. Which naturally results in feeling disappointed—or even slightly embarrassed on Valentine’s Day, as not everyone cares for flowers.

Here, we invite both you and your other half to clearly lay out your version of romance as defined by none other than YOU.

Sharing your definition (and inviting your other half to do the same) is the best way to get what you want this Valentine’s Day.

Discover How You and Your Partner Help Bring Your Romantic Vision to Life

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Flying Solo This Valentine's Day? No worries, we got you covered

Flying Solo This Valentine’s Day? No worries, we got you covered

When you’re single, Valentine’s Day can feel personal. It arrives with a vengeance, pink and red everywhere. Innuendos and couples doing couple things. Chocolate, flowers, lingerie and more.

All serving as a reminder: you’re alone.

But here’s the deal: First, you’re not alone. Second, there’s absolutely nothing wrong with being single.

We’ve got some great ideas on how to have fun this Valentine’s Day without a significant other. These tips will lessen the sting, and still allow you to participate in the holiday… if you want to, that is.

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2025 Calm: Beat Anxiety Now!

2025 Calm: Beat Anxiety Now!

Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately there’s some of that, too.

To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without increasing anxiety. Find out how to beat anxiety and reach your goals.

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Beating the January Blues: Mental Health Tips for a Fresh Start

Beating the January Blues: Mental Health Tips for a Fresh Start

Beating the January Blues: Mental Health Tips for a Fresh Start
As magical as the Holidays are, they can be triggering too.

Many people have tricky (exhausting!) family dynamics to maneuver. Or there’s a death or loss that feels especially painful because that someone is no longer here to celebrate. And then, there’s food. All that delicious sugary yumminess—enjoyable in the moment, but very quickly overindulgence becomes bloating, brain fog, and general feelings of blah.

Finally, adding to all of that are shorter days and less sunlight.

No wonder so many people experience sadness, lack of energy, and additional stressors this time of year!

Thankfully, there are ways to make it through. Here are some simple, kind, and gentle ways to help you navigate, and carry yourself to brighter days.

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New Year, New Bonds - 2025 Connection Goals

New Year, New Bonds – 2025 Connection Goals

New Year, New Bonds – 2025 Connection Goals

That New Year’s energy is mighty alluring, and it’s impossible to not get drawn into a state of reflection: How did the previous year go, and what dreams and aspirations do you have for the next?

Typically, new year’s resolutions tend to err on the personal—a valiant solo effort to improve health, finances, or some other worthy challenge. Rarely do these resolutions involve someone else.

Which—if you’re in a relationship—seems like a missed opportunity. Coming up with relationship goals strengthens your bond, deepens intimacy (both physical and emotional), lessens the likelihood of you drifting apart, improves communication, and much, much more.

With all those benefits, why not reflect on the state of your union, and jump at this chance to better your relationship?

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Start the Year with Relationship Goals

Start the Year with Relationship Goals

Start the Year with Relationship Goals

Remember that first year together? It was all so effortless. You could literally be doing nothing, yet simply because the two of you were together, you were having the best time in the world.

As anyone who’s been in a long term relationship knows, that passion and ease felt during the early stages doesn’t last forever. Real life sets in, and when that occurs you either have to put effort into the relationship—work to stoke that flame and keep it burning bright—or allow it to slowly and painfully fizzle out.

When you think about your relationship, where are you on that spectrum? Is your relationship continuously growing, or are you two slowly drifting apart?

Since New Year’s is all about reflection and resolutions, let’s take stock of your relationship—and if you realize you may be headed for trouble, don’t worry. We can help.

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Blog

Do You Qualify as a Power Couple?

Most people in relationships would probably never think to consider themselves part of a power couple.

Some believe the term is solely reserved for unions of the rich and famous—and therefore achieving such a lofty classification is beyond reach—and others aren’t quite sure what a power couple actually is.

The truth is, being part of a power couple is more common than you may realize. So common in fact, that you could be part of one without even knowing. Let’s take a look at what the term actually means, and define the qualities that turn a ‘regular’ couple into a power couple.

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Blog

Entrepreneurial Love – Balancing Love and Business

Entrepreneurial Love – Balancing Love and Business
Entrepreneurs are often told to strive for balance. As if a harmonious union between their work and home life exists—they just need to work a little harder to find it.

Perhaps the reason so many entrepreneurs find balance so elusive is because both business and personal relationships cycle through busy and not so busy times. These constant ups and downs are sure to throw off even the most astute equilibrium, and perhaps a better word to help entrepreneurs get closer to ‘balance’ is boundaries.

Here are some tips entrepreneurs can use to have it all: a flourishing personal and professional life.

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