Previously, I focused on the part of communication involving listening. The focus of this article is “How to Speak So that You are Heard” with some tips to improve your communication in all your relationships. Just by changing how you communicate- your approach,...
How can I cope with adversity? There is no way to describe how it feels to cope with the despair of life’s biggest tragedies. When you are emotional and panicked, it is hard to find solutions to your problems and cope with even minor issues. So, when severe...
Anxiety often feels like it’s more powerful than you. If you let it, it will rewire your brain.Then it will trash your life, chipping away at each thing you enjoy until there’s nothing left. But here’s the good news: for those who want help, help is available. Here...
Initially, the term codependency applied to those living in households with a substance abuser. Today, researchers are aware that people in general display the characteristics of codependency. In fact, if you were raised in a dysfunctional family situation – be that...
How Do I Move on After a Divorce? For some people, going through a divorce can be the most painful thing that they have experienced. Divorce is something that can shake a person to the core and take years to move past. After a divorce, it can be tough to adjust to...
