One month ago, reading an article titled “10 Tips to Overcome Anxiety Without Medication” would have been useful for many of us. Today, with the spread of COVID-19, social distancing, and the uncertainty of the future, this article is likely to be useful for every one...
This time of quarantine is presenting a unique problem. On the one hand, it is important that each of us does our part to slow the spread of COVID-19, which means sheltering-at-home, avoiding large gatherings, and steering clear of public places. On the other hand, we...
Anxiety rates all around the world are at an all-time high. Shelter-in-place, as well as increased panic or fear of the unknown, may be causing your family to experience an increased amount of stress. In order to comply with social distancing, as well as to protect...
From the global community down to each individual person, we are all being affected by COVID-19 and the global health pandemic we are in. Changes have taken place in our communities, our families, and ourselves. The lives of our children have been disrupted as well....
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to help patients release traumatic events from their past. It is a type of therapy that is well-researched and has proven very effective in helping people from all...
