For many new parents, there’s nothing more exciting than bringing their little one home. You have dreamed of this moment for months. The nursery is all kitted out, fully stocked with all the essentials. You’ve been so focused on everything baby related that you’ve...
Imagine you’re cooking, and the pan catches fire. You’d react, right? Choices are to either grab the flaming pan and rush outside with it or smother it. Grab the fire extinguisher you think. Do something. Yet oftentimes, when our brain starts running away with us,...
Romantic relationships are molded by the broader views of society. And the last few generations have each had unique coming of age experiences. The slew of norms, roles, and expectations (many of which are now viewed as outdated, restrictive – even silly) are...
Thoughts are powerful. Maybe you’ve noticed – the more negative they are, the more they command your attention. Studies suggest that around 80% of scenarios that replay in the average person’s brain are negative. In fact, the reason you’re here today is partially...
There’s no doubt about it, therapy can be tough. But like all challenges that lead to growth and well-being, it’s worth it. Counseling makes all the difference in your quality of life, which is powerful. Something no one should take lightly or be dismissive of....
