Are you your own worst enemy? Do you do what you shouldn’t and fail to do what you should? Maybe you know you shouldn’t eat certain foods because of a health problem, but you do it anyway. Maybe you know you really need to get an assignment done by the end of the week...
From the Expert Roundup – How to Find the Best Psychotherapist? Secret Unlocked Nancy Ryan, LMFT and Certified Gottman Therapist, was one of the participants in the expert roundup, and her portion of the article is below. Here are some tips to get started with...
Kids don’t have a choice. They can’t simply pack up their belongings and leave a horrible situation. And rather than see the trauma or abuse for what it is, many adjust their inner world to try and explain it away, dismiss it, or make it “ok.” Studies show that if...
You just had another bad fight. The whole weekend, you fixate on your phone, and they never call or respond to your texts. “It’s rude, disrespectful! You told me we should do something Saturday, and then…nothing!” Literally a bundle of nerves, you hover over your...
Have you ever considered keeping a journal? Is journaling helpful for depression or anxiety? If you think about using journaling as part of your wellness strategies, you may want to write down some goals first. Here are some suggestions on how others use their...
