How do I control depression? To even begin to control depression, you must first realize that you have been victimized. Victimized by the most cunning and cruel thief ever! Depression cunningly sneaks into your heart and steals everything that ever excited you:...
Many of us are aware of the foundation of a happy marriage, and will pinpoint the fundamentals required. There’s trust, communication, love and respect…but… what is the foundation of those things? Like, how do you get good at them? Here’s the secret: you’ve got to do...
Suffer from anxiety? You’re not alone. In the USA about one-third of the population will experience an anxiety disorder at some point, making it one of the most common mental health diagnoses currently. The obvious next question then is, why? What’s causing this...
Do you ever have a moment, mid argument, where you catch a glimpse of clarity and think, what are we doing? What are we even fighting about? If so, here’s the real shocker: Frequent spats often have little to nothing to do with the subject of the argument. Rather,...
Can you guess the main reason couples who’d benefit from therapy never go? The answer is, fear. Fear of being vulnerable, fear of opening up, fear of the unknown, the list goes on and on. Now, fear is a worthy excuse. However, the cost of skipping therapy due to...
