When you learn to communicate effectively, it is a superpower. It’s also attainable—the problem is it’s not something most people are taught. Good communication begins by first identifying your feelings, then expressing them in a way that ensures they’re heard and...
When it comes to romance, we’re all familiar with the Hollywood version which, truth be told, doesn’t appeal to everyone. The reality is we all have our own definitions of romance. Often though, we never share this with our partner. Which naturally results in feeling...
When you’re single, Valentine’s Day can feel personal. It arrives with a vengeance, pink and red everywhere. Innuendos and couples doing couple things. Chocolate, flowers, lingerie and more. All serving as a reminder: you’re alone. But here’s the deal: First, you’re...
Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately there’s some of that, too. To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without...
As magical as the Holidays are, they can be triggering too. Many people have tricky (exhausting!) family dynamics to maneuver. Or there’s a death or loss that feels especially painful because that someone is no longer here to celebrate. And then, there’s food. All...
