We all face multiple decisions throughout the day. Go for a run, or plop on the couch with popcorn and the remote instead? Eat the leftovers in the fridge, or slide through the In-N-Out drive thru? Order an Americano, or get that Caramel Frappuccino? In those...
Why do we feel like roommates instead of partners? Has your relationship with your partner become stale and routine? Does it feel like you have a friendly (or not-so-friendly) roommate? It’s time to do something about it right now! Some common signs that things have...
An affair leaves you on a rollercoaster. You cycle from being too angry to talk one moment to then just wanting to know, WHY?! And the other person? They likely feel deeply ashamed and filled with self-hatred and regret. Worried that they may lose everything. Yes,...
We all know that seeing a couples counselor is the way to go when your relationship is rocky. However, there’s more to it than that: all therapists are not created equal, and it’s important to find someone you mesh with—someone you both feel comfortable around, and...
There is a colossal difference between a therapist and a life coach, yet it’s easy to still confuse the two. Life coaches are everywhere, promising to help you get out of a rut and grow into the person you were meant to become. As tempting as this sounds, if you’re...
