Why Do Children Need Behavioral Therapy?

Why Do Children Need Behavioral Therapy?

You’re at Target with your little sidekick. You just said “no” to a tantalizing endcap displaying pastel Easter eggs and yellow marshmallow Peeps, and brace yourself for what’s coming.  Your hissed commands, negotiation, and desperate attempt to make it stop are no...
What Actually Happens in Couples Therapy?

What Actually Happens in Couples Therapy?

You’ve been trying. You really have. You’ve read the articles about “active listening.” You’ve attempted calm-voice conversations after the kids go to bed. Maybe you even bought a relationship book or two—and one of you actually read it. But here you are. Still stuck....
How Do You Release Trauma Stored in Your Body?

How Do You Release Trauma Stored in Your Body?

The reason traumatic events pack such a powerful punch boils down to survival. Back in the day, anyone who was blasé about tigers and other threats didn’t last very long.  Our brains are wired to obsess over a traumatic event because it thinks our survival depends on...