Let’s Talk About Mental Health

There is a lot happening in the world right now - from coronavirus, to identity politics, to the urgency to take care of our planet (and everything...

Why Healthy Couples Seek Marriage Counseling

To be successful at something takes dedication and hard work, and relationships are no different. Contrary to what some may believe, couples therapy...

The Decision to Fix Your Marriage or Go Without Regret

Couples counseling is for couples in any stage or season of their relationship. For couples who are about to be married and newlyweds, couples...

Pandemic is Taking a Toll on Teens’ Mental Health

Among those most affected by the coronavirus pandemic are teenagers and children. For these populations, specifically, virtual classes and social...

Emotional Intelligence: What It Is and Why It’s Important

What is Emotional Intelligence? Emotional intelligence is sometimes referred to as “emotional quotient” or EQ. It is the ability to understand and...

How to Find the Best Therapist for You

An essential first step towards beginning therapy is to find a therapist with whom you connect and feel safe. Keep in mind there is no...

Am I Just Stressed Out or Is It Anxiety?

Today, we often used the terms “being stressed out” and “having anxiety” interchangeably. But just how similar (or different) are they? Stress...

What to Expect in Co-Parenting Counseling

Co-parenting with an ex can be difficult and complicated. As if it weren’t already challenging and painful enough to go through a divorce or...

Why (and When) Should I Take My Child to Therapy?

As parents, if our child breaks a leg, has a sudden rash, or complains of unexplained aches and pains, we probably wouldn’t think twice about taking...

Marriage Counseling: From an Okay Marriage to a Great Marriage

Thinking about marriage counseling? To begin, there are two things that make marriage counseling the most successful. The first is when both...

Why Teens Might Need Therapy Now More Than Ever

Since the 1990s, rates of teenage and adolescent depression and anxiety have been on the rise. And unlike adults, many teens underestimate the...

Premarital Counseling for Second Marriages

At The Relationship Therapy Center, we believe all couples can benefit from counseling. Whether you are marrying for the first time, marrying again,...

Family Focus: The importance of play therapy for children

With the rise in child depression, anxiety and all the turmoil kids have gone through over the last year it’s important our kids play – not just for...