Blog
Calming Fear and Anxiety Around COVID-19
Life as we know it is changing at a rapid pace. We are experiencing a worldwide pandemic with the spread of the Coronavirus: COVID-19. Things are...
10 Benefits of Online Therapy in California
Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the...
10 Date Night Ideas From a Couple’s Therapist in the Sacramento Area
Looking for some fun and simple ways to spice up Date Night? Whether you’re wanting to wind down after a long week or hit the town for some fun and...
Discernment Counseling – What Is It and Why Is It Useful?
What is Discernment Counseling?Discernment counseling is counseling for couples who are at a standstill in their relationship and are unsure whether...
What We Know About LGBTQ Couples and Couples Counseling
We humans are pack animals, we depend on one another to survive. We need the touch, connection, and love of other people in order to live happily...
How to Help Teenagers Build Self-Esteem
Our teenage years can be some of the most challenging we experience in our lives. If you are a parent, friend, or relative of a teenager and notice...
10 Very Good Reasons To See A Family Therapist
Family relationships are full of opportunities to grow. Each of us experiences life in different ways, the result being that sometimes we may feel...
Myths About Alcoholism
Alcoholism is one of those things that many people think they understand completely. Everyone more than likely knows someone who suffers from...
Getting Over Depression Without Medication
Depression is one of the most common mental health issues that people of all walks of life fight. There are several types of depression, each vary...
Eating Disorders
Eating disorders have become increasingly common in recent years. While the exact causes of eating disorders are very personal and often not even...
What is Codependency?
Codependency is defined as a series of behaviors that involve or result from being physically, emotionally, or in any other way completely devoted...
How To Tell The Kids You Are Going To Divorce
Deciding to go forward with a divorce is, or should be, one of the hardest decisions you ever have to deal with in life. As hard as it may be for...
Tips for Dating After Divorce
Divorce can be emotionally taxing for anyone involved, including the couple that gets divorced, close family, and especially children (even adult...
20 Ways to Know You Are In a Healthy Relationship
Everyone has some idea of what a healthy relationship looks like. Most people have a hard time recognizing if their relationship is healthy, or...
Sound Relationship House: How the Masters at Relationships Succeed
Doctors John and Julie Gottman have spent their entire careers helping couples and individuals build strong, sound relationships. One of the tools...
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