Blog
Show Yourself Some Love This Valentine’s Day
Want to know one of the biggest misconceptions about Valentine’s Day? Many people seem to think that you have to be in a relationship to celebrate it.
What if you said YES to yourself and a little indulgence this Valentine’s Day?
Five Reasons to Break Your Smart Phone Addiction
It’s the last thing you look at before falling asleep, and the first thing you reach for in the morning. Reason to break your addiction: Real-life will ALWAYS be more meaningful and rewarding. See the 5 reasons to break your smart phone addiction
4 Proven Treatments for Depression
Learn what treatments help depression.
Major depression can make you feel hopeless and helpless. You might think that you will never find the right treatment. However, this belief is not true. There is a lot that you can do to fight back against depression. Depression is treatable. Most people get better with treatment. The problem is that there are so many treatments for depression out there and not all of them are effective or even safe.
Are you wondering what treatments are available for depression that will actually help? I’ve examined tons of studies to determine what works and what doesn’t. Here are four proven depression treatments.
Is a Dream Relationship in Your Future?
This is for couples and singles alike. Many of us grow up with unrealistic expectations of love. These ideas are often limited, portrayed as a...
Is Better Communication One of Your Goals?
Well folks, the secrets out. We all know now that the key to a happy successful relationship is communication. But… What does that mean? What does...
How ADHD Can Affect Your Marriage
For the most part, you scored the jackpot with your partner. They’re kind. You love spending time with them. They make you laugh and support you...
Real Change vs. New Year’s Resolutions
Around 80% of people make New Year’s resolutions, and then totally abandon them in the following weeks. If you’re part of that group, here’s an...
How Can Families Discuss Mental Health Openly?
Can you imagine if a loved one developed a physical illness. And rather than address it when the symptoms first emerged, nobody talked about it?...
What Strategies Improve Your Mental Health?
Just like physical health, you need to attend to your mental health, too. However when life gets busy or requires a lot from us, it is all too easy...
Could Artificial Intelligence Replace Therapy?
I asked Claude.ai was, “could AI replace therapy?” The response? “AI has the potential to assist in therapy, but likely cannot fully replace human...
Why Do I Need Therapy? I Can Talk to Friends & Family, for Free!
You have probably heard people say this before. In fact, maybe you’re one of them, “why should I go to therapy? "What’s the point of wasting money...
What is the Success Rate of Couples Therapy?
This pertains more to men than women: in many instances, there’s something worse than the fights. Worse the disconnect, the ‘this isn’t working.’...
When Things Get Hard – Do You Quit, or Stay in It?
Learning and implementing a new skill is easy! Just kidding. In fact, it’s such a challenge for so many of us that trying to teach others how to...
How Do I Recover from Trauma?
Here’s a harsh reality: sometimes, the aftermath of a traumatic event, the residual lingering trauma, can be just as bad (if not worse!) than the...
Post Pandemic: Do People Have More Anxiety Now?
Life before. Remember how innocent we all were? Most of us could never have conceived of what happened. It’s safe to say the pandemic shook us all....
Reach out to start your healing journey today