Connecting with your partner does not have to take years or practicing difficult exercises. You can learn just a few simple steps and implement them into your regular routine. Before long, your relationship will be stronger will feel more connected than ever. 2...
Dr. John Gottman, along with his wife Julie, has been a major influential force in the psychological community. Published in over 200 articles and over 40 books, Gottman is considered a go-to source of information on relationship psychology, including marriage and...
One of the most important skills everyone should learn is the art of being a great listener. From a young age we learn to express ourselves in lots of different ways both verbal and non-verbal. Learning to listen is a lifetime learning process. Thanks to the work of...
Counseling, in general, has its own naysayers and critics; that is just part of being in the mental health field. Couples Counseling has its very own set of stereotypes, or myths that creep in, some from movies or other media, others from friends and family. Most...
CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their thoughts can have a direct impact on their actions. Since cognition leads to behavior. CBT is a tool, or structured plan used...
