There are currently many events that cause heightening anxiety. Such events include a global health pandemic, protests, and social unrest, plus the uncertainty of our future economy. When left untreated, anxiety can cause unrelenting worry, racing thoughts, poor...
The age of coronavirus has led to the cancellation or postponement of many social events – everything from graduations and weddings to weekend getaways and couples retreats. No matter your circumstances or plans, there is no escaping the effects of this...
This season of coronavirus and shelter-in-place is both a blessing and a curse. On the one hand, we’re able to spend more time at home with our partners, and on the other…. we’re able to spend more time at home with our partners. It’s for this very reason that right...
With so much technology at our fingertips, it’s no many teenagers would choose to participate in online therapy over in-person therapy. Online therapy, also known as teletherapy or e-therapy, differs from traditional psychotherapy. It allows patients to meet with a...
The Gottman Method Therapy is a unique, research-based approach to couples counseling. It was developed by Dr. John Gottman and his wife Dr. Julie Schwartz Gottman in the 1980s. Together, the two of them co-founded and now lead a relationship and therapist training...
