Your friends have had enough. They haven’t outright told you, but you sense it. The thing is, when he doesn’t call when he said he would and your calls go to voicemail, the panic is so intense it feels like the house is on fire. Every fiber of your being is activated...
Am I depressed? There are around 10 million Americans who are diagnosed with seasonal affective disorder (SAD). Around 20 percent more people may have a mild form of SAD. Seasonal affective disorder is a type of mood disorder that is characterized by depression. SAD...
Are you exhausted and underappreciated? Here you are, desperately trying to save the world, and no one notices or cares? Do you feel compelled to rescue people, to your own detriment? Are you sneaking rides on other people’s emotional rollercoasters? If so, you’re...
When you’re living with anxiety, even deciding to start therapy can feel stressful. You might catch yourself wondering if your constant worry is normal or if seeing a therapist could really make a difference. You’re not alone. Many people in the Sacramento area — from...
What are the stages of relationships? The beginning of a new relationship is one of nature’s greatest highs. Although you might expect the relationship to stay this way forever, things will naturally change. If you are not ready for the changes, your...
