Therapy for Healing After Trauma

Therapy for Healing After Trauma

Let’s kick things off with the good news. Even though this topic covers something no one should ever have to experience, for those who have, recovery is possible. Post-traumatic growth is possible. With the right support, you can process the trauma and reclaim your...
What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect?

Childhood emotional neglect (CEN) is something parents often unwittingly put their kids through. They don’t understand what it is, or how crippling the consequences are.  Many parents were emotionally neglected as kids themselves. Which makes it even more of a...
Rebuilding Connection in a Relationship Without Physical Intimacy

Rebuilding Connection in a Relationship Without Physical Intimacy

You said ‘I do,’ but now there’s something you don’t do, and that’s to have sex. Or maybe, you feel the spark fizzling out, and want to do something before it’s extinguished entirely. Wherever you fall on the spectrum, it’s nothing to be ashamed about. Let’s...
4 Personal Boundaries That Are Present In A Healthy Relationship

4 Personal Boundaries That Are Present In A Healthy Relationship

Do relationships need boundaries?  You might think that boundaries are unnecessary. Maybe you feel that limits will stifle the spontaneity in your relationship. However, all healthy relationships need boundaries. Boundaries are like a road map for your relationship....