When Sex is Not What it Used to Be

When Sex is Not What it Used to Be

You lie there, pretending to be asleep. He gets into bed, switches off the light. Next, He pulls the covers over him and he falls asleep immediately. As you lay listening to him snore, you think about what used to happen in this bed. What happened to our sex life? How...
Co-parenting Counseling

Co-parenting Counseling

When this happens, many parents are unprepared. Most people have thought about the type of parent they hope to be, sometimes even before they conceive. They have an idea of some of the challenges and rewards parenthood may yield, but few go so far as to start planning...
What is CBT – Cognitive Behavioral Therapy

What is CBT – Cognitive Behavioral Therapy

Your heart rate increases as you make your way over to your phone. Having sent the text an hour ago, you have checked it at least 10 times since. After you hit the home button you see…nothing. No text, just the time. A big glaring reminder that over an hour has passed...
How to Know if Your Teen Needs Therapy

How to Know if Your Teen Needs Therapy

It’s a challenge. Your child has morphed into a teenager, and you’re not quite sure what’s next – or even what’s normal at times. As parents, we’re supposed to know what’s best for our kids. Keep them safe and secure. Then as teens, we’re expected to continue doing...
7 Tips for Dealing with Anxiety

7 Tips for Dealing with Anxiety

“I’m dying!” Your heart’s pounding, you’ve started to hyperventilate – gasping for air. You’re rushed to the emergency room. There, they diagnose it as a panic attack. If this has happened to you, you’re not alone. Around 15% of ER visits are due to panic attacks. If...