Single? How to Make Good Choices for Your Next Relationship

Single? How to Make Good Choices for Your Next Relationship

Let’s start off with this: what to not do. In fact, let this be shouted from the rooftops. Do not quickly jump right back into a relationship, before you’re ready – before you’re healed. As a somewhat cruel fact of life – we are only aware of what we’re aware of. Our...
What is Depression and How is it Treated?

What is Depression and How is it Treated?

You’ve been noticing a change. Like a mylar balloon that’s still in the living room weeks after a celebration, the helium – your engagement and excitement about life – has slowly begun to dissipate. You feel hollow and empty, just like the balloon. Flat and...
How to Handle Behavior Problems: Tips for Parents

How to Handle Behavior Problems: Tips for Parents

How to Handle Behavior Problems: Tips for Parents Your mind catches, and almost shorts out. That child of yours just hurled the F-word at you. Time slows down; you realize you’re in uncharted territory. Pausing, you know that your reaction is important…but what are...
Couples Counseling Using the Gottman Method

Couples Counseling Using the Gottman Method

Here’s the hard truth. Not all therapists are good at couples therapy. It makes sense, right? Within any industry, some individuals are more successful than others, and some even choose to specialize and fine-tune their skill in one specific area. First, In order to...
The Gift of Mental Health Tools for Children

The Gift of Mental Health Tools for Children

You might have the misconception that therapy for children is only necessary if your child has an uncontrollable behavior problem, or has experienced a huge loss or trauma. A child could have the best childhood ever. And still experience trauma that you are unaware...