Trauma is defined as, “a deeply distressing disturbing experience.” Now, here’s where it gets tricky, “distressing” and “disturbing” are subjective to each person. There’s no way to decipher whether or not something will have a lasting impact on you. A specific event...
Aren’t you relieved? You didn’t have the deal with all the pressure teens face now, when you were growing up. Yet as a parent, you probably still experience it somewhat. You can empathize with your teen. Navigating the world is challenging enough for those of us whose...
Here’s the good news. Challenges in a relationship are not only normal, they’re solvable! Working through them in a way that gives both of you a chance to express your needs and perception doesn’t just make a relationship better, it strengthens it. And then the bad...
When watching a TV show, documentary, or YouTube video, it’s easy to detect content filmed pre Covid. Remember how innocent we all once were? Covid shook the world as it swept through, spreading an unhealthy dose of anxiety and depression along with harmful particles....
For many new parents, there’s nothing more exciting than bringing their little one home. You have dreamed of this moment for months. The nursery is all kitted out, fully stocked with all the essentials. You’ve been so focused on everything baby related that you’ve...
