If there’s anything worse than depression, it’s being depressed, and feeling as though you have no right, no reason to be. Feeling down, and then beating yourself up over it. But… how could I be depressed? I have so many blessings. You experience depression and end up...
What is EFT Couples Therapy and How Does it Work with the Gottman Method Couples Therapy? Perhaps you’ve heard of Emotionally Focused Therapy (EFT), and are wondering if it’s a therapeutic modality you and your partner could benefit from. The short answer? Yes....
A punch in the gut doesn’t even come close when you find out that there has been infidelity Your heart is crushed and your world is turned upside down. Wondering, “what else did they lie about?” To discover that your partner is unfaithful is a shock. It can be...
If, when someone tells you to “relax your shoulders… unclench your jaw…” And then, your shoulders drop two inches, your jaw softens, and you think wow, I had no idea I was this tense, you’re not alone. Stress is a chameleon. It takes on all sorts of shapes, squeezes...
Ready for this? You’ve experienced trauma. But have you attended trauma therapy in Roseville, CA? In fact, without even thinking too hard, you can probably list off five events that you wish you’d never gone through. Those moments in which you can still recall every...
