Couples Counseling: Don’t Wait Until It’s Too Late

Couples Counseling: Don’t Wait Until It’s Too Late

Made a wrong turn? The quicker you realize that and course correct, the less likely you are to get lost. Most of us know this, yet there’s one place that many do not apply it. If you guessed relationships, you guessed right.  We all know the abysmal stats on the...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

May is Mental Health Awareness Month, which begs an honest question. What is mental health, really?  In a nutshell, mental health encompasses our inner world. It includes things like psychological and emotional well-being, as well as the nature of our relationships to...
When Mother’s Day is Hard

When Mother’s Day is Hard

For many of us, Mother’s Day comes with a lot more than a pleasant brunch and a bouquet of flowers. Perhaps you still have questions, or lingering unresolved irritation that bubbles out unexpectedly, and you find yourself lashing out at your mom like a teen—surprising...
10 Ingredients to a Healthy Relationship [Infographic]

10 Ingredients to a Healthy Relationship [Infographic]

What makes a Healthy Relationship? Many times, we know what we don’t want better than we know what we do want.  This is true for couples that I see in my practice as well.  It is sometimes easier to voice complaints:  “He/She doesn’t make me happy...
The Sex-Starved Marriage

The Sex-Starved Marriage

Depending on what is or isn’t happening for you in the bedroom, this may or may not come as a surprise: Around 40 million Americans exist in a sexless marriage.  Quite troubling to hear, especially given the consequences that arise from lack of sex and general...