Blog
What is CBT – Cognitive Behavioral Therapy
Your heart rate increases as you make your way over to your phone. Having sent the text an hour ago, you have checked it at least 10 times since....
How to Know if Your Teen Needs Therapy
It’s a challenge. Your child has morphed into a teenager, and you’re not quite sure what’s next – or even what’s normal at times. As parents, we’re...
7 Tips for Dealing with Anxiety
“I’m dying!” Your heart’s pounding, you’ve started to hyperventilate – gasping for air. You’re rushed to the emergency room. There, they diagnose it...
Why Would You Go to Premarital Counseling?
It almost seems counter intuitive, right? You’re madly in love, have found the perfect person – your soulmate! – counseling is the furthest thing...
10 Practices for Healthy Families
“I’ll never do that to my kids,” or “I grew up with nothing. My kids are going to have everything.” There are certain things we are adamant about....
Is Trauma the Culprit of Your Suffering?
It’s a beautiful sunny day. You’re relaxed, lost in a daydream as you walk your dog through your neighborhood. All of a sudden, two pit bulls come...
What to Think About Before You “Open” Your Relationship
Your partner pauses, then asks, “uh, what are your thoughts on having an open relationship?” A quick Google search cues you in. An open relationship...
Marriage Over 50 – What to Consider
You’re the best version of yourself. Maybe, you have a few (or more) regrets. But rather than ruminate over your past, you chose to learn from it...
Is Your Child at the Appropriate Developmental Phase?
It all started when she decided she didn’t want to wear her pants. She struggled, wriggled, and managed to get them to her ankles. You intervened,...
How to Talk to Your Children About War and Conflict
It’s hard enough just to keep up with the day-to-day aspects of being a parent. Between prying your kids out of bed to make sure they get to school...
How to Have Real Intimacy in a Relationship
There’s nothing better. You’re so connected. Time ceases to exist when you’re with them. Senses are heightened and you can’t stop thinking about...
Beware: 7 Red Flags When Dating
Red Flags are really easy to spot. That is, when the red flags are happening in someone else’s relationship. When it comes to our own, it can get...
What to Expect in Therapy
You haven’t been feeling like yourself lately. Every morning, that pit in your stomach is still there. You’re stressed and you’re worried. It's been...
Depression and Suicide Rates are Rising in Teens – What to Look out for and How to Get Help
Can you remember what it was like being a teenager? When you had a terrifying intensity of new emotions? Adolescence is one of the hardest stages of...
How to Avoid Common Relationship Mistakes
Are you Guilty of these Common Relationship Mistakes? “The problem is, you just don’t LISTEN!” They’re pointing their finger at you - you hate it...
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