You haven’t been feeling like yourself lately.
Every morning, that pit in your stomach is still there. You’re stressed, you’re worried. You’ve felt like this for a while, and it’s not getting better. Some of your friends recommend counseling – they’ve had incredible results – but you’re not sure. You picture yourself being told to lie down on a fancy couch with carved wooden feet. You’re asked to discuss your mother at length by a stern-looking older man with a tidy white beard.
You’ve never gone to counseling in Roseville, CA before; you have no idea what to expect.
You wonder, how do I even find a therapist near me?
It’s normal to feel unsure about a new encounter, and some may still regard counseling with trepidation. Yet, as more and more people continue to heal and go on to lead lives they never dreamed possible, the old stigma surrounding it is beginning to crumble.
The Truth Is, Everyone, Benefits From Counseling
Life presents challenges in many forms. Unexpected events and situations that are beyond our control catapult us into new realities; leave us reeling as we struggle to regain our footing.
There are also times in life when we simply feel lost and directionless; unhappy, anxious, and don’t know why.
Here’s the good news: no matter what you are feeling, you do not have to face it alone.
The therapeutic space is a welcoming judgment-free place where you’re able to comfortably share. During your initial session, your therapist will ask about your history. He or she will want to know why you’re seeking counseling; what you’ve been experiencing. It’s their goal to get to the root of what is causing the depression, anxiety, trauma, or whatever else you are suffering from, so they can help you navigate your way through. They will want to know your goals – how you’d ideally like to feel and function – and come up with a treatment plan designed specifically for you. They will let you know how long they would like to see you and work with you on building skills and tools you can use for the rest of your life.
Counseling in Roseville, CA Is All About You
The foundation of your relationship with your therapist is one that is built on trust. A relationship in which you are able to communicate freely and honestly.
Your therapist is a neutral party in your life, a professional with the capacity to help you regain your power, and provide you with the relevant tools and insight.
There are many different therapeutic styles and approaches, all grounded in research and study, that suit different individuals and types of maladies.
The people who tend to see the best results in counseling are those that are engaged in the process. This means being open and honest about your feelings and experiences.
So, how do you go about finding a therapist?
As is the case with most things these days, the internet is a great place to start. By searching ‘counseling near me,’ ‘therapist near me,’ or ‘best therapist in Fair Oaks,’ you’ll see who is local to your area, and what their specialties are.
At the Relationship Therapy Center, we provide a free 15-minute consultation with one of our clinicians, where we answer your specific questions. It is our goal to make sure you feel safe and heard while supporting you every step of the way.
It is normal to experience ups and downs in life but remembers: you don’t have to face any of these alone. Starting counseling in Roseville, CA is a huge step in regaining control of your life. The sooner you call and schedule your appointment, the sooner you’ll be on the path to feeling good again.
Begin Counseling in Roseville, CA, and the Sacramento Area:
If you are ready to learn how to deal with the areas you may be stuck in, the caring therapists at The Relationship Therapy Center in Fair Oaks, CA, and Roseville, CA can help! Our therapists are ready to support you in your journey towards creating a healthy and happy life. To begin counseling in the Sacramento, CA area, please follow these three simple steps:
Contact our counseling office to get more information about couples counseling and to schedule a free consultation,
Make an appointment with one of our Gottman-trained therapists
Find support and healing in your relationship!
Other Services offered at The Relationship Therapy Center in California:
In addition to individual counseling, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Couples Counseling, Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include anxiety treatment, therapy for children, teen therapy, depression treatment, codependency counseling and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones.