With everything that is happening, is therapy still a possibility? Absolutely. Many therapists are now offering online therapy. Social distancing protects our physical health but we also need to take steps to protect our mental and emotional health. Online therapy,...
Life as we know it is changing at a rapid pace. We are experiencing a worldwide pandemic with the spread of the Coronavirus: COVID-19. Things are intense and unknown. For many of us, this uncertainty can lead to increased levels of fear, anxiety, and/or depression....
Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the reason, you may find yourself wondering, what is online therapy and is it right for me? Online therapy, also called...
Looking for some fun and simple ways to spice up Date Night? Whether you’re wanting to wind down after a long week or hit the town for some fun and adventure, Here are 10 Date Night Ideas From a Couple’s Therapist in the Sacramento Area. Movin’ and Shakin’ Itching to...
What is Discernment Counseling? Discernment counseling is counseling for couples who are at a standstill in their relationship. Yet are unsure whether they want to stay together or get divorced. This type of therapy aims to help you understand your options and avoid...
