One of the most important skills everyone should learn is the art of being a great listener. From a young age we learn to express ourselves in lots of different ways both verbal and non-verbal. Learning to listen is a lifetime learning process. Thanks to the work of...
Counseling, in general, has its own naysayers and critics; that is just part of being in the mental health field. Couples Counseling has its very own set of stereotypes, or myths that creep in, some from movies or other media, others from friends and family. Most...
CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their thoughts can have a direct impact on their actions. Since cognition leads to behavior. CBT is a tool, or structured plan used...
Co-parenting is a concept many may not even be aware exists. In today’s world of blended families, co-parenting is the most important way for parents to work together to put the needs of their children above any personal conflicts. Co-parenting can take many different...
One of the hardest decisions many people face in their entire lives is whether or not to end a relationship. It is never an easy decision, no matter which way it ends up. There are often big issues at play that keep an individual from making the decision for weeks,...
