Divorce is one of the most stressful and disrupting experiences we can go through. Even when a couple has no doubt in their minds that divorce is the right choice for them, the process will be painful and difficult. Although only 10% of couples going through a divorce...
Therapy has benefits for everyone. For adults, therapy can help us process unresolved issues, learn to build healthier relationships, and cultivate self-awareness and self-confidence. But guess what? Therapy has the same benefits for children too. But, the only...
According to Dr. Gottman, the biggest indicator of a couples’ success is not whether they argue, it’s how they argue. Conflict is inevitable in relationships. Which means a couple’s ability to find their way through disagreements will determine their long-term...
What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a type of depression that comes on with the shorter days and colder weather of wintertime. Not to be taken lightly, SAD is more than just “the winter blues”. Rather, it is a serious mental...
What are boundaries? Boundaries are simply dividing lines, physical or metaphorical dividers that say “over here” is what I am comfortable with, and over there is not”. Boundaries mark the space where we end and others begin. They allow us to separate who we are from...
