Couples counselors are observant. They’re watching the two of you… in session anyway. They are interpreting what’s is (and isn’t) said. Cueing into things like interruption, body language, tender touches on the shoulder – or lack thereof. And after seeing couples...
Anxiety in teens is tricky. While a little bit sprinkled throughout the teenage years is normal, how do you know how much is too much? If your teen seems to be struggling, what can you do to help – especially if they aren’t as open with you as they used to be? For...
When the two of you met, you felt it. It was powerful, magnetic. Your eyes locked, and everyone else at the party disappeared into the periphery. You chatted for hours that night, and he wouldn’t let you leave without getting your number first. In the early stages of...
You wake up with a jolt – where did the last 25 years go?! Sitting up, you scootch to the edge of the bed, and poke your toe around on the floor in search of a slipper. Things still feel empty. It’s been a few months since your youngest moved out. Now, it’s just you,...
As anyone who’s graced a health food store supplement aisle or the expansive self-help section at a bookstore knows: when it comes to how we feel, many of us are struggling. From supplements promising ‘Calm,’ ‘Energy,’ and ‘Focus,’ to books with titles like, ‘10%...
