Anxiety often feels like it’s more powerful than you. If you let it, it will rewire your brain.Then it will trash your life, chipping away at each thing you enjoy until there’s nothing left. But here’s the good news: for those who want help, help is available. Here...
Initially, the term codependency applied to those living in households with a substance abuser. Today, researchers are aware that people in general display the characteristics of codependency. In fact, if you were raised in a dysfunctional family situation – be that...
How Do I Move on After a Divorce? For some people, going through a divorce can be the most painful thing that they have experienced. Divorce is something that can shake a person to the core and take years to move past. After a divorce, it can be tough to adjust to...
Go ahead, give your sex life and intimacy with your partner a letter grade. Got it? Ok. For those who rated their sex life below an A or 90%, pay attention, these tips are for you. We’re delving into the factors that lead to a subpar sex life. From managing...
How to get over guilt? Guilt and remorse are two feelings that result in heavy emotional burdens. They show up when you don’t act in a way that is consistent with your values and goals. First, you feel guilty about what you did. Then, comes lingering remorse...
