When trauma has made life feel heavy, unpredictable, or unsafe, just thinking about asking for help can feel daunting. You’re not alone. Many people in Sacramento, Roseville, and Fair Oaks have walked this path before you. In like manner, they ask the same questions,...
Do you have too high expectations of your spouse? The current divorce rate in the United States is about 40 percent of all people who married 35 years ago, according to the latest statistics.1 So, what contributes to the high divorce rates? Part of the problem is that...
Are you one of the many who welcome AI into their lives, without giving it much thought? It’s easy to see why. This humble new assistant graciously answers questions. Apps can generate fun exercise routines, is always in a good mood, and is there at your beck and...
Previously, I focused on the part of communication involving listening. The focus of this article is “How to Speak So that You are Heard” with some tips to improve your communication in all your relationships. Just by changing how you communicate- your approach,...
How can I cope with adversity? There is no way to describe how it feels to cope with the despair of life’s biggest tragedies. When you are emotional and panicked, it is hard to find solutions to your problems and cope with even minor issues. So, when severe...
