If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
May is Mental Health Awareness Month, which begs an honest question. What is mental health, really? In a nutshell, mental health encompasses our inner world. It includes things like psychological and emotional well-being, as well as the nature of our relationships to...
For many of us, Mother’s Day comes with a lot more than a pleasant brunch and a bouquet of flowers. Perhaps you still have questions, or lingering unresolved irritation that bubbles out unexpectedly, and you find yourself lashing out at your mom like a teen—surprising...
Deciding to see a therapist is a powerful decision. It’s a conscious choice to change your life for the better. A decision to relieve yourself of inner burdens, pain, and reestablish your relationship to self. This choice has a positive impact on your life, and the...
Once thought of as a shameful topic never discussed, mental health and therapy are shedding some of their old stigma, and becoming almost a buzz word of sorts. More people casually mention that they’re in therapy. It’s encouraging to see so many folks seeking...
There’s no disputing the mind-body connection. If you’ve experienced depression or anxiety, you know. You can actually feel it in your body. There’s that uneasy gnawing it in the pit of your stomach, or pressure in your chest. Of all the powerful impacts therapy has,...
