Bad habits come in every shape, size and form. Besides smoking cigarettes, excessive online shopping, mindless scrolling, and others, there’s no shortage of bad habits we can easily integrate if we so choose. The dictionary defines a bad habit as “a patterned behavior...
Annoying at best, terrifying at worst. When it morphs into a full-blown panic or anxiety attack, the onslaught can be so alarming that you end up in the ER. Fully convinced your pounding heart means you’re in the throes of cardiac arrest. Anxiety leaves you with the...
Perhaps you’re online, searching ‘therapist near me,’ when it dawns on you. Therapy has changed (a lot) since Freud’s day. In fact, many people don’t even attend in-person sessions anymore. As with most things, depending on which method of therapy you choose, there...
Have you noticed? As time goes on, we keep getting more abbreviations. From texting shortcuts (if you have a teen with a smartphone, you know) to professional credentials – keeping abreast of what each one means and represents makes it feel as though we need a...
Relationship anxiety is somewhat of a broad term. It shows up in different ways, and there are complex underlying causes and reasons why it may appear. Often, it arises due to a combination of reasons. No matter what though, it’s uncomfortable, and may be highly...
The incident; you still remember every last detail. Even though it happened 15 years ago, you remember what you were wearing. A gray and black striped skirt. You’d had for quite a while, but got rid of it right after. You remember how powerless it made you feel. You...
