What is the secret to happiness? It’s a question we all want the answer to. But happiness looks different for different people; there is no one-size-fits-all approach. For some, big dinners with friends and family equal happiness. For others, happiness is being alone...
Being single is an opportunity to invest in ourselves. Our single seasons are the times we get to be introspective, to reintroduce ourselves …. to ourselves. As well as to reshape the parts and pieces of our lives that no longer feel aligned. Whenever you find...
From time to time, we all experience negative thoughts or feelings about ourselves. However, it is important to pay attention to when these negative thoughts and feelings become overwhelming or unbearable and begin to impact our daily lives. One example of how...
If a recent coronavirus diagnosis has turned your world upside down and left you feeling worried, anxious, or afraid, it’s alright. In fact, the way you are feeling is completely understandable and may even be a reaction to psychological trauma. And here’s why.In...
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to help patients release traumatic events from their past. It is a type of therapy that is well-researched and has proven very effective in helping people from all...
CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their thoughts can have a direct impact on their actions. Since cognition leads to behavior. CBT is a tool, or structured plan used...
