Childhood emotional neglect (CEN) is something parents often unwittingly put their kids through. They don’t understand what it is, or how crippling the consequences are. Many parents were emotionally neglected as kids themselves. Which makes it even more of a...
Your friends have had enough. They haven’t outright told you, but you sense it. The thing is, when he doesn’t call when he said he would and your calls go to voicemail, the panic is so intense it feels like the house is on fire. Every fiber of your being is activated...
Am I depressed? There are around 10 million Americans who are diagnosed with seasonal affective disorder (SAD). Around 20 percent more people may have a mild form of SAD. Seasonal affective disorder is a type of mood disorder that is characterized by depression. SAD...
Are you exhausted and underappreciated? Here you are, desperately trying to save the world, and no one notices or cares? Do you feel compelled to rescue people, to your own detriment? Are you sneaking rides on other people’s emotional rollercoasters? If so, you’re...
When you’re living with anxiety, even deciding to start therapy can feel stressful. You might catch yourself wondering if your constant worry is normal or if seeing a therapist could really make a difference. You’re not alone. Many people in the Sacramento area — from...
When you’re struggling with depression, even looking for help can feel like a mountain to climb.You might wonder if what you feel is “normal” or if therapy can actually make a difference. You’re not alone. In fact, millions of people experience depression every year....
