When you’re single, Valentine’s Day can feel personal. It arrives with a vengeance, pink and red everywhere. Innuendos and couples doing couple things. Chocolate, flowers, lingerie and more. All serving as a reminder: you’re alone. But here’s the deal: First, you’re...
Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately there’s some of that, too. To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without...
As magical as the Holidays are, they can be triggering too. Many people have tricky (exhausting!) family dynamics to maneuver. Or there’s a death or loss that feels especially painful because that someone is no longer here to celebrate. And then, there’s food. All...
Are you in a Verbally Abusive Relationship? A scientist conducted an experiment. She put frog number one into a pan of very hot water. The frog jumped right out. Next, she placed frog number two in a pan of cool water. Of course, this frog didn’t jump out. Very...
Entrepreneurs are often told to strive for balance. As if a harmonious union between their work and home life exists—they just need to work a little harder to find it. Perhaps the reason so many entrepreneurs find balance so elusive is because both business and...
Many adults wonder why they feel anxious, depressed, lonely, struggle with addictions or troubled relationships. You may wonder why you are self- critical, have low self-esteem and just don’t have a life that you expected to have. Oftentimes it’s easy to...
