Anxiety often feels like it’s more powerful than you. If you let it, it will rewire your brain.Then it will trash your life, chipping away at each thing you enjoy until there’s nothing left. But here’s the good news: for those who want help, help is available. Here...
How Do I Move on After a Divorce? For some people, going through a divorce can be the most painful thing that they have experienced. Divorce is something that can shake a person to the core and take years to move past. After a divorce, it can be tough to adjust to...
How to get over guilt? Guilt and remorse are two feelings that result in heavy emotional burdens. They show up when you don’t act in a way that is consistent with your values and goals. First, you feel guilty about what you did. Then, comes lingering remorse...
Do you frequently feel bored with life? Maybe you have no interest or motivation and don’t feel excited about things anymore. Being bored with life can impact your relationship as well. Are you wondering if you should consider Sacramento couples counseling because of...
,Attachment injuries are emotional wounds activated when you fall in love. When you’re involved in a push-pull dynamic or you feel as though your partner withdraws, you think life without them is terrifying. Similarly, if you feel an overwhelming urge to be alone...
A misconception about therapy that tends to terrify men is that it’s super touchy feely. That it delves deep into the muck and mire of emotions and feelings. Thankfully, there are tons of therapeutic modalities that emphasize logic without dwelling on the emotional...
