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Mental Health Credentials: What Does Each One Mean?
Have you noticed? As time goes on, we keep getting more abbreviations.
From texting shortcuts (if you have a teen with a smartphone, you know) to professional credentials – keeping abreast of what each one means and represents makes it feel as though we need a modern-day Rosetta Stone.
Now, as far as texting, we may not be qualified (or cool enough) to share what ‘YGTR’ ‘GAHOY’ or ‘IANAL’ stand for.
However, when it comes to mental health and deciphering the differences between specialties – including what the letters after everyone’s name stand for? As providers of mental health services in Roseville, that we know a thing or two about.
Let’s dig in.
An Anxiety Therapist Talks About Navigating Relationship Anxiety
Relationship anxiety is somewhat of a broad term. It shows up in different ways, and there are complex underlying causes and reasons why it may appear. Often, it arises due to a combination of reasons.
No matter what though, it’s uncomfortable, and may be highly disruptive to the relationship. Left unchecked, it may even end up destroying the relationship completely.
Here, we’ll be looking at three of the common ways relationship anxiety manifests, and if you’re experiencing any of them, some of the things you can do to work through it.
As a Couple, We Need Communication Help. Now What?
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What Trauma Does to Your Brain and Body
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Relationship Trauma: What It Is and How to Heal
From the shock of betrayal, to control and manipulation, there are many situations that can lead to relationship trauma. While the focus tends to...
Inexpensive Date Ideas in the Sacramento Area That Are Fresh and Fun
Okay, this may sound a little controversial. Admittedly, it may not be as popular as it once was, but still. Why do people choose to go to the...
Do You Suffer from Unresolved Trauma?
Trauma is defined as, “a deeply distressing disturbing experience.” Now, here’s where it gets tricky, “distressing” and “disturbing” are subjective...
When Should You Take Your Teen in for Teen Therapy?
Aren’t you relieved? You didn’t have the deal with all the pressure teens face now, when you were growing up. Yet as a parent, you probably still...
Couples Counseling: Why You Need the Gottman Method
Here’s the good news. Challenges in a relationship are not only normal, they’re solvable! Working through them in a way that gives both of you a...
Covid and Mental Health: What Did We Learn?
When watching a TV show, documentary, or YouTube video, it’s easy to detect content filmed pre Covid. Remember how innocent we all once were? Covid...
Bringing Baby Home – First Year Tips for Your Relationship
For many new parents, there’s nothing more exciting than bringing their little one home. You have dreamed of this moment for months. The nursery is...
Coping Mechanisms: What’s Missing from Your Toolbox?
Imagine you’re cooking, and the pan catches fire. You’d react, right? Choices are to either grab the flaming pan and rush outside with it or smother...
How Does Your Generation Date?
Romantic relationships are molded by the broader views of society. And the last few generations have each had unique coming of age experiences. The...
How to Stop Negative Thoughts
Thoughts are powerful. Maybe you’ve noticed – the more negative they are, the more they command your attention. Studies suggest that around 80% of...
How Do You Know Therapy is Working?
There’s no doubt about it, therapy can be tough. But like all challenges that lead to growth and well-being, it’s worth it. Counseling makes all the...
Reach out to start your healing journey today