How Long Should Therapy Last?

You’ve been wanting to start therapy, but have a friend who has been seeing the same therapist for ten years. 

TEN YEARS! 

That’s a long time. 

You have something you’d like to resolve, ASAP, and want to know: how long does this process take?

As you can probably guess, the answer to how long therapy should last depends on many different factors. Let’s take a look at some of the key components that dictate the duration of time you should expect to spend in therapy: 

Find a Good Therapist

Seems obvious, until you really think about it: What makes a therapist good? 

You obviously want to find someone who is licensed and experienced, or who is on their way to obtaining their license and working closely under the supervision of a licensed experienced professional.

You want someone who specializes in what you’re dealing with, and you want to find someone who you’re comfortable with.

Once you’ve clarified that, your next question is just as tricky: how can I find a good therapist?

Do your research. Search for things like ‘recommended therapists near me.’ You want someone reputable. 

Check out reviews other patients have left. Ask your friends.

Many therapists offer free consultations where you can ask questions and get a feel for them and their style. This is a great way to ascertain if they’re someone you’d enjoy working with. 

At the Relationship Therapy Center, we love it when people inquire about our services, and are always happy to share info about what we do… even if you choose to go elsewhere. 

Additionally, it’s okay to “fire” a therapist if you feel like it’s just not working out. Really, it’s not a big deal. 

Be Clear About What You Want to Achieve

If you’re clear and realistic about where you are currently and where you’d like to be, it makes it easier to gauge the amount of time you can expect to spend in therapy. 

When you have a specific timeframe in mind (again, be realistic) be sure to discuss it with your therapist at the onset of sessions. Your therapist should be able to provide a general idea of how long it could take, however it’s important to remain flexible.

Additionally, If you don’t have a specific timeframe but are curious to hear your therapist’s estimate about how long they expect you to need sessions, it’s okay to ask.

Expect the Unexpected

While you’re seeing a therapist, life continues to happen. Perhaps you suffer a setback or loss or something totally unrelated to why you’re seeing a therapist. 

Or maybe as your therapist works with you on the issue, something completely different that you weren’t aware was affecting you comes up and requires time to heal. 

These unforeseen circumstances can all be worked through in session, however it may mean you see your therapist a little longer than initially anticipated. 

Do Your Homework

Many therapists provide you with tools or various “homework” exercises that you’re encouraged to complete in your own time.

The more invested and proactive you are in your healing, the shorter you should be expected to be in therapy. 

Be Present (and Pay Attention)

The more engaged you are throughout the process, the quicker it takes to heal. 

Some people go in deep for a few months, and then have check-up sessions every few months. Other people enjoy the process and like having regular sessions even when life is going well. 

Be clear about what you’re hoping to achieve.  And put in the time and effort to get there. 

In the end, how long therapy lasts is up to you.

Therapy in Roseville, CA, Fair Oaks, CA, or Online in California:

If you are ready to change your life for the better, we can help. Our therapists are ready to support you in your journey towards creating a healthy and happy lifestyle. To begin counseling in Roseville, CA area, or counseling in Fair Oaks, please follow these three simple steps:

1. Contact our counseling office to get more information about what therapy would be best for you and to schedule a free consultation.

2. Make an appointment with one of our highly trained therapists

3. Find support and healing in your life!

Services Offered at The Relationship Therapy Center in California:

Our Sacramento area counseling clinics located in Roseville, CA and Fair Oaks, CA are pleased to offer a variety of mental health services. Our services include but are not limited to: Couples counseling, counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include, anxiety treatment, therapy for children, teen therapy, depression treatment, and individual relationship counseling. We also offer online counseling to California residents. Please contact our office to learn more about the many ways we can help you and your loved ones.