The journey of life is both difficult and beautiful. Each day brings with it new challenges to be overcome.The challenge can be exciting, or lead you to feel hopelessly lost, but it is never too late to come back to yourself.

I have always been a person who values human connection and helping others. It is my joy to help people, of all walks of life, feel they are not alone.I approach therapy from a place of compassion, providing clients with skills and support to help meet their goals. Whether you want coping skills to manage life’s challenges, help with struggling relationships, or a space to explore who you are and who you want to be. I’m here for that!

I have training and experience using several therapy approaches including Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy(DBT), Solution-Focused Brief Therapy(SBFT), Internal Family Systems(IFS), and Cognitive Processing Therapy(CPT). When working with couples, I use the Gottman Method and am mentored by Nancy Ryan, LMFT and Certified Gottman Therapist. I will work with you to find an approach that is personalized to your needs.

I know opening up to someone new can be hard, know that I am here for you. Each person is on their own journey and has a unique story to tell. I am here to help you reach your goals and live the life you want. Let’s get to work. The journey is worth it.