Therapy is self-care, self-care is not selfish! Accessing support when you feel stuck is adaptive. It’s ok to ask for support! My therapeutic practice is to utilize EMDR techniques to reprocess difficult memories that keep the mind racing, leaving you feeling overwhelmed and stuck. Together we can work to rewire negative neurological pathways to create more flexible, resilient and empowered thought process.

Anxiety, depression, and addictions can be several symptoms of trauma stored in the body. I work with adult individuals in recovery from addiction, anxiety, depression, PTSD and complex childhood trauma. I also work with couples and families to help rebuild relationships and strengthen bonds.

“Risk”, by Anaïs Nin
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom.

If someone had told me 20 years ago that I was going to be a therapist today, I would have laughed out loud. The path that I saw for my future looked very different. However, through a very close family member’s struggle with mental health coupled with life’s twists & turns, I realized counseling is what I was meant to do professionally. I absolutely love my job and grow more passionate about the mental health field each day. The human experience fascinates me, I find myself growing as I vicariously see the world from other perspectives.

Outside of working, I enjoy reading, writing and relaxation. I hold space for prioritization of self-care and that sometimes looks like disconnecting from the world and being in relationship with self. My favorite pastime is watching football with family and friends or snuggling with my dogs while watching a documentary on television (I love crime shows and mysteries).

With some collaboration, we can improve relationships, build on your strengths, and create meaning and purpose in your life.

Call or email me for an appointment and let’s get this started right now.