Is being an adult basically just trying to undo the damage that occurred during childhood? That and a hefty dose of never-ending paperwork? Maybe. Childhood is a confusing maze of trying to please adults while also trying to fit in with peers. From an early age,...
If you’re in a relationship, there are four seemingly inconsequential things that—if you’re not careful—have the ability to take what you’ve worked so hard for, and smash it to pieces. The Four Horsemen as they’re often called are the main reason most relationships...
If you’re a male who’s skeptical about couples therapy—or more likely, if there’s a male in your life who is—this is a ploy to expose the misconceptions. This list debunks some of the most common excuses men use to avoid couples counseling. Feel free to share this...
If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
Made a wrong turn? The quicker you realize that and course correct, the less likely you are to get lost. Most of us know this, yet there’s one place that many do not apply it. If you guessed relationships, you guessed right. We all know the abysmal stats on the...
May is Mental Health Awareness Month, which begs an honest question. What is mental health, really? In a nutshell, mental health encompasses our inner world. It includes things like psychological and emotional well-being, as well as the nature of our relationships to...
