Anxiety often feels like it’s more powerful than you. If you let it, it will rewire your brain.Then it will trash your life, chipping away at each thing you enjoy until there’s nothing left.
But here’s the good news: for those who want help, help is available. Here are the top reasons to start therapy for anxiety today.
Can I Work Through Anxiety on My Own?
This is the truth: yes, you can work through anxiety solo, it is possible. But it will likely prolong your suffering.
Think of going at it alone like this: You head out for what you expect to be a manageable hike, then get lost. You have no idea where you are. At the same time, you’re rationing cashews and water, and the sun sinks low over the horizon. By the time you get your bearings (or a search and rescue team finds you) you’re starving, bruised and spent.
If you’d had a guide accompanying you or even a map, there still may have been challenges along the way, yet you’d know you were safe. You’d feel taken care of. And thoughts of curling up under a tree and sleeping outside would never cross your mind.
When you get anxiety counseling, a therapist is your guide. You’re able to navigate through anxiety a whole lot easier with their expertise and support. Therapists teach you the necessary skills, and help you get to the root of why you’re feeling anxious in the first place. With a therapist’s support, it’s much easier to disarm some of the tyrannical thoughts that anxiety stirs up in your mind… you know, the ones you feel powerless against. The thoughts that set you off.
So yes, you can work through anxiety alone, but since help is available, why put yourself through all that?
What Happens If I Don’t Get Help for My Anxiety?
One of the cruelest aspects of anxiety is how it interferes with life. You wake up with your stomach in knots absolutely dreading your day. Anxiety will start dictating what you can and can’t do. Many people stop doing the things they once enjoyed, one after the other, until they never leave the house.
Just like any issue, the longer you wait to get help, the more anxiety takes hold.
Ideally, you would get help at the onset of your symptoms, however many wait until the feeling is unbearable before they decide to go to therapy.
Where Can I Find Anxiety Counseling Near Me?
The internet is an excellent resource when looking for therapists. Many provide free consultations which can be great to ensure the therapist is the right fit. Some people get therapist referrals from their primary care provider.
You want to find someone you’re comfortable around, someone you trust.
For those who live in Northern California, the Relationship Therapy Center offers therapy in Roseville, CA and Fair Oaks, CA. Our team of professionals are available 7 days a week to accommodate busy schedules.
Give us a call anytime and let us know what you’re going through, and we’ll match you with a therapist who can help you work through your anxiety. Your anxiety may feel mighty powerful right now, but don’t worry, we’ll help you cut it down to size.
Nancy Ryan, Licensed Marriage and Family Therapist & Certified Gottman Therapist has been serving clients for over a decade in the Sacramento area and is now the Director of The Relationship Therapy Center where she mentors all of 15+ therapists on staff. We help individuals navigate their mental health to overcome anxiety, depression, grief and trauma so that they are free from symptoms, have their confidence back and are living a fulfilling life.
Jennifer Stewart is a Licensed Marriage Family Therapist who has over 13 years experience and can help you manage anxiety and live a more peaceful life. She practices in Roseville CA and Fair Oaks, CA
Begin Anxiety Treatment in Roseville, CA, Fair Oaks, CA, or Online in California:
If you are ready to find relief from your anxiety, we can help. The therapists at the Relationship Therapy Center provide anxiety treatment to help teens and adults find happiness and live without the pain of anxiety. To begin therapy at our Sacramento area locations or online, follow these steps:
- Contact the Relationship Therapy Center and schedule a free 15-minute phone consultation to learn more about anxiety treatment.
- Meet with one of our talented therapists.
- Begin anxiety treatment and regain control in your life.
Other Services Offered at The Relationship Therapy Center in California:
In addition to anxiety therapy, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Individual therapy services include, therapy for children, teen therapy, depression treatment, and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones heal and grow.