I have been talking to quite a few clients lately who describe their relationship as “verbally abusive.” Previously, I wrote a blog on what a verbally abusive relationship looks like in case you are wondering. Many people are so subtly worn down by the put downs, name calling, and disregard of their person hood that they aren’t even aware of what a healthy marriage looks like. In Patricia Evans book, “The Verbally Abusive Relationship” she has a list of rights in a relationship that I would like to post here as a reminder to my clients.
You have the right to:
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goodwill from others.
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emotional support.
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be heard by the other and to be responded to with courtesy.
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have your own view, even if your mate has a different view.
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Experience your feelings and have them acknowledged as real.
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receive a sincere apology for any jokes you find offensive.
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Patricia Evans book, “The Verbally Abusive Relationship”
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clear and informative answers to questions that concern what is legitimately your business.
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live free form accusation and blame.
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be free from criticism and judgment.
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have your work and your interests spoken of with respect.
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encouragement.
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live free from emotional and physical threat.
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live free from angry outbursts and rage.
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be called by no name that devalues you.
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be respectfully asked rather than ordered.
So if these aren’t present in your relationship now you might ask yourself, “What can I do, then?” There are steps that you can take to protect yourself and to see if your mate is willing to change so that you can have connection and intimacy in your relationship. The first step is to get support for your own feelings and judgments. You have been conditioned by the abuse to doubt yourself, who you are, and what you think and feel. You can get support from friends, support groups, and professional counseling. As you strengthen your own self esteem and become aware of the subtle ways of abuse, you can begin to ask for change and set boundaries.
Nancy Ryan, LMFT
Nancy Ryan, LMFT specializes in working with individuals and couples who want deep, satisfying relationships with themselves and their partners. She works with couples who are ready to stop the destructive patterns and want to build the love, friendship and romance back into their partnership. We see clients in Roseville, CA and Fair Oaks, CA