Making the decision to begin therapy is a big step in your healing journey.

Therapy has come a very long way over the years; therapists use a range of different models and techniques to achieve a wide variety of different aims and goals. We understand far more about things like trauma and relationship dynamics than we ever have before — therapy today is not like it was twenty years ago, or even ten years ago. It’s a field that’s constantly evolving.

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As the practice of psychotherapy has evolved, so too has the way it’s delivered.

We’ve all seen that stereotypical scene of a patient lying on a leather sofa, as their therapist sits behind their head asking, “And how does that make you feel?” over and over again. Nowadays, therapy has become a co-creative experience. Professional therapists are trained to empower you to make changes to your own life for the better, and guide you down the path of healing and growth. They may use a range of different techniques and tools to do this and they can do this either online or in person.

The fact is, in-person therapy and online therapy are very different.

Both have their pros and cons, and one may work better for one individual than another. But the truth is, while many articles and reports would have you believe that online therapy is the same as in-person therapy, many therapists would agree that it is not. 

There are several crucial factors to consider when choosing between in-person and online therapy, perhaps most important, is the value of having a real person to sit down with, talk to, and work alongside.

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There’s a specific kind of connection between a therapist and client that becomes imperative to the success of a working relationship. While your therapist should always remain completely professional, creating and maintaining clear boundaries between you — there’s a level of trust, bonding, and intimacy between therapist and client that must take place in order for therapy to have its best chance of success. This kind of emotional bond is very difficult to form in a relationship that takes place entirely online. 

As we’ve all experienced over the past few years, physical presence is crucial to creating and maintaining healthy relationships, of all kinds. We, as human beings, struggle to find the level of connection required for healthy relationships when we are unable to be physically present with each other.

That said, online counseling can be very beneficial in some circumstances.

There was a huge uptake in online therapy during the peak of the COVID-19 pandemic, for obvious reasons; online therapy can be a wonderful alternative to in-person therapy when travel or physical interpersonal connection is impossible. But in many instances, attending therapy in person, especially in the case of couples therapy, will prove more effective and beneficial. 

Begin Online Therapy for Couples and Individuals:

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If you are ready to begin your therapy journey, the caring therapists at The Relationship Therapy Center can help! Our therapists are ready to support you in reaching your therapeutic goals. To begin couples and individual therapy online, please follow these three simple steps:

Other Services Offered at The Relationship Therapy Center in California:

Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Couples Counseling, Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include anxiety treatment, therapy for children, teen therapy, depression treatment, codependency counseling and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones.