Nobody gets married expecting to divorce, yet for many couples, divorce is an inevitable reality. Divorce is already hard enough as it is without adding drama. The last thing anyone wants is for it to escalate into a free-for-all rife with name calling and pettiness.
So, how do you navigate this emotionally-charged situation without totally dragging each other through the mud and traumatizing your kids in the process?
Your best course of action is to find a therapist for divorce.
How Can a Divorce Therapist Help?
If you are headed for divorce, marriage divorce counseling is one of the best things you can do, especially if you have kids. Communication issues combined with heated emotions is a deadly combination.
Here are some of the top reasons why you should get couples counseling for divorce:
A Divorce Therapist Helps Provide Closure
Therapy for divorce can help tie up loose ends, facilitate apologies, process grief, anger and other challenging emotions, and help you navigate what the future looks like.
It can soften hurt and anger which often manifests as pettiness. Therapy’s a great way to be proactive and eliminate the disturbing behavior some exhibit when divorce gets messy.
Therapy for Divorce Sets You Both Up for Successful
Coparenting
If you have kids, divorce couples counseling is crucial because it helps the two of you collaborate on what parenting will look like now. It provides you both with the tools to remain united as parents, putting your children first. It guides you through the process of ensuring your kids have similar rules and routines in both households.
Your therapist can help you decide the logistics of co-parenting. A therapist can help you with areas you disagree on.
Couples Therapy for Divorce Helps Reduce Legal Involvement
Let’s be clear: a therapist costs way less than an attorney. Seeing a therapist to help you navigate divorce will greatly reduce the amount of money spent on attorney fees!
By learning to navigate those tricky triggering emotions and communicate better, your therapist can help the two of you reach a fair and mutually beneficial agreement. Which saves you from the time, expense, and hassle of a litigious divorce.
For those who still use an attorney, working out your agreements in therapy reduces time and money in legal proceedings.
Couples Therapy for Separation Can Help You Figure Out What You Need
Another perk of therapy for divorce is you learn more about yourself.
Through the process of discovering what didn’t work and why, you get better at identifying your needs. This sets you up for success in future relationships.
You have a much clearer picture of what you want, and can spot red flags or people who are unable to meet those needs early on.
Your therapist will help you see that your divorce is not a failure, per se. By doing the work you become better equipped for future relationships. You gain clarity on who you are and what you want.
If you’re going through a separation or divorce, you don’t have to go at it alone. Give us a call and let us know what you’re dealing with. Our therapists have helped so many through similar situations, and we’d love to help you too.
Begin Divorce Counseling or Discernment Counseling in the Sacramento Area or via Online Therapy in California:
For most, divorce is a major life transition and a huge loss. Either individually or together, we can help you walk through your difficult conversations as you separate. Let’s help you have a divorce with dignity and respect. To begin divorce counseling in Fair Oaks, CA or Roseville, CA, please follow these steps:
- Contact the Relationship Therapy Center This link will allow you to schedule your free 15-minute phone consultation to learn more about discernment or divorce counseling.
- Meet with one of our compassionate marriage and family therapists.
- Begin divorce counseling and learn how to separate in a respectful and thoughtful way.
Other Services Offered at The Relationship Therapy Center in California:
In addition to divorce counseling and discernment counseling, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include, therapy for children, teen therapy, depression treatment, and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones heal and grow.
Certified Gottman Therapist
Many people suffer unnecessarily from uncertainty, insecurities, and low self-esteem. Also, people struggle in their relationships because they don’t know what they don’t know. Therapy, with the right therapist, can be empowering, transformative and life-changing. Of course, I have loved helping over the last decade by providing personal and relationship therapy to many people.
As my practice grew in the Sacramento area and I had more clients than I could personally see, I began to form a group practice to help clients get the same level of care that I could provide. Now, I mentor and train all of our therapists in the Gottman Method, which is a research based couples therapy method that is proven to work.
- Couples Therapy for Separation - January 8, 2026
- Is Couples Therapy Covered by Insurance? - December 30, 2025
- How Long Should Therapy Last? - December 24, 2025