Have you ever considered keeping a journal? Is journaling helpful for depression or anxiety? If you think about using journaling as part of your wellness strategies, you may want to write down some goals first. Here are some suggestions on how others use their...
Is being an adult basically just trying to undo the damage that occurred during childhood? That and a hefty dose of never-ending paperwork? Maybe. Childhood is a confusing maze of trying to please adults while also trying to fit in with peers. From an early age,...
Anxiety is a bully. Because it has complete access to your mind, it knows your deepest fears. Likewise, it knows the exact buttons to push, all your nightmare scenarios, that send you spiraling. If you give it an inch, it takes a mile. In fact, the more you acquiesce...
Feelings are powerful. We know the joys of basking in the good ones, and the misery that occurs when it swings the other way. As part of our survival, we evolved to be hyper-aware of the bad feelings. Naturally, the negative, potentially scary and “dangerous” ones are...
The truth? There are probably a lot more people suffering from PTSD than we’ll ever know. You may deny your mental anguish, or get completely swallowed by it. When there are also current life circumstances such as stress, worry, and financial woes. It is much...
Imagine if it was only socially acceptable for women to get treatment for cancer? For example, if treatment was available to men, but there was so much societal stigma around it that most men just went without. In fact, they just never sought medical intervention?...
