There’s no disputing the mind-body connection. If you’ve experienced depression or anxiety, you know. You can actually feel it in your body. There’s that uneasy gnawing it in the pit of your stomach, or pressure in your chest. Of all the powerful impacts therapy has,...
If you have experienced any form of trauma, you know it lingers. The fear response, the flashbacks and the nightmares insist on sticking around, casting a shadow over everything. A line in the sand separating life before and life after the incident is clear. Though...
Habits—bad ones especially—are sneaky. They take time to build, and during that process there are things that happen “behind the scenes” that reinforce their power. Bad habits that lead to us feeling better in the moment are especially powerful, and can be really hard...
You’re on the way to a job interview when all of a sudden, the burner! Did you shut off the burner on your stove? The prickly wash of panic charges through your body as you frantically cobble together memories, searching desperately for a specific one: you shutting...
Want to know one of the biggest misconceptions about Valentine’s Day? Many people seem to think that you have to be in a relationship to celebrate it. The reality is, it doesn’t matter if you’re single or not. This holiday is all about love. And why not show...
It’s the last thing you look at before falling asleep, and the first thing you reach for in the morning. The innovative device that appeared in our purses and pockets around 20 years ago has changed everything. It’s dialed in on almost every aspect of daily life, and...
