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10 Signs You Might Have An Eating Disorder
From time to time, we all experience negative thoughts or feelings about ourselves. However, it is important to pay attention to when these negative...
Overcoming Infidelity: What To Do When There Has Been An Affair
We all know that infidelity can shatter a relationship, leaving both partners feeling angry, hurt, and betrayed. It is without a doubt not an ideal...
Trauma Therapy After a Coronavirus Diagnosis Can Help You Cope With Your Emotions
If a recent coronavirus diagnosis has turned your world upside down and left you feeling worried, anxious, or afraid, it’s alright. In fact, the way you are feeling is completely understandable and may even be a reaction to psychological trauma. And here’s why.
9 Ways to Overcome Grief
Feeling grief can be one of the most difficult parts of the human experience. When we lose something we love, be it a loved one, a relationship, a...
10 Tips to Overcome Anxiety Without Medication
One month ago, reading an article titled “10 Tips to Overcome Anxiety Without Medication” would have been useful for many of us. Today, with the...
Six Ways to Stay Connected During Social Isolation
This time of quarantine is presenting a unique problem. On the one hand, it is important that each of us does our part to slow the spread of...
Using Online Family Therapy During the Coronavirus Pandemic
Anxiety rates all around the world are at an all-time high. Shelter-in-place, as well as increased panic or fear of the unknown, may be causing your...
COVID-19: Signs Your Child Feels Stressed and Ways to Help Them Cope
From the global community down to each individual person, we are all being affected by COVID-19 and the global health pandemic we are in. Changes...
What to Expect From EMDR Trauma Therapy
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to help patients release traumatic events...
Why COVID-19 Could Increase the Divorce Rate
Shelter in place orders are keeping us inside, all of our outside entertainment is gone for now, children are at home, many of us are working from...
Family Counseling to Help Create a Harmonious Household
Do you feel a lack of connection or compassion in your home? Are you walking on eggshells around the people you’re supposed to feel the most...
Online Therapy for Social Distancing
With everything that is happening, is therapy still a possibility? Absolutely. Many therapists are now offering online therapy. Social distancing...
Calming Fear and Anxiety Around COVID-19
Life as we know it is changing at a rapid pace. We are experiencing a worldwide pandemic with the spread of the Coronavirus: COVID-19. Things are...
Top 10 Benefits of Online Therapy in California-Therapy From Home
Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the...
10 Date Night Ideas From a Couple’s Therapist in the Sacramento Area
Looking for some fun and simple ways to spice up Date Night? Whether you’re wanting to wind down after a long week or hit the town for some fun and...
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