What is borderline personality disorder, and how do I deal with it?

Loving someone with borderline personality disorder can be challenging. Here are some tips to help you cope.

Borderline personality disorder (BPD) is a mental disorder that involves periods of mood instability, self-harming behaviors and feelings of emptiness. A pattern of unstable relationships is one of the hallmark symptoms of this disorder. Most people with borderline personality disorder have difficulty in interpersonal relationships. Their feelings towards family and friends may suddenly shift from idealizing the person to devaluing them. Intense dislike and anger may accompany these shifts.

If you have a loved one recently diagnosed with borderline personality disorder, you might feel at a loss to help them. You probably feel exhausted, overwhelmed and confused. You may not understand how your loved one can go from loving you one minute to raging at you the next.

Fortunately, there are several effective strategies you can use to support your loved one while taking care of yourself in the process.

Learn About The Disorder

The first step in helping a person with BPD is to learn as much about the disorder as possible. One of the core treatments for borderline personality disorder is dialectical behavioral therapy (DBT). It can be helpful to educate yourself about the basics of DBT. Learn the four basic DBT skills — distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness — so that you can help your family member or friend practice them.

Set Boundaries

Boundaries are important when interacting with a loved one who has borderline PD. Follow through on the limits that you have set. An example of an appropriate boundary might be not tolerating being verbally abused. If your loved one threatens or berates you, then you might leave the house until they are calm and no longer calling you names. It will be hard at first but do this consistently.  Avoid the temptation to try to rescue your loved one to ease their emotional pain. You can’t fix things for them. They have to make that choice.

Manage Conflict

Conflict occurs in any relationship. For a person with borderline personality disorder, a disagreement can generate intense feelings of anxiety, shame, and anger. You can help your loved one recognize that conflict is a normal part of a relationship. Provide perspective to the loved one and stay attached. Let them know that conflict is normal. You can set appropriate limits and reject inappropriate behavior while still accepting the person.

Encourage Treatment

In the past, it was believed that borderline personality disorder was untreatable. However, new research has found that in the majority of the cases, borderline personality disorder does remit over time. Today, therapists use a variety of modalities to treat the disorder. Psychotherapy is very effective. Various forms of therapy work for borderline PD, including dialectical behavioral therapy (DBT) and transference-focused psychotherapy (TFP). Relationship therapy can be very useful in dealing with interpersonal issues. Let your loved one know that there are effective treatments. Stick by their side and offer to attend appointments with them.

With the right interventions and support, borderline personality disorder is treatable. Understand that change is possible. Do not get discouraged. Make sure you take care of yourself also and seek help, as well. Find relationship therapy near me.

Begin Individual Therapy in the Sacramento Area

Individual therapy provides many benefits for both your mental, emotional, and physical well-being. From handling challenging life events to learning to live with ongoing mental health issues to simply getting help with everyday stress, seeking counseling can help you live your best life.

If you are ready to start individual therapy, we have a variety of exceptional therapists ready to help you. Take a look at their bios and if you would like to schedule a free 15-minute consultation give us a call.

Other Services Offered at The Relationship Therapy Center in California:

In addition to Individual therapy for adults our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include, therapy for children, teen therapy, depression treatment, and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones heal and grow.