For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
Perhaps you’re online, searching ‘therapist near me,’ when it dawns on you. Therapy has changed (a lot) since Freud’s day. In fact, many people don’t even attend in-person sessions anymore. As with most things, depending on which method of therapy you choose, there...
Choosing a Gottman Couples Therapist Here’s a thought: In America, 50% of marriages end up in divorce. That’s a failing grade – an ‘F’ in academics. But beyond being just a number, what it really means is roughly half of American families are split apart. Kids...
Relationship anxiety is somewhat of a broad term. It shows up in different ways, and there are complex underlying causes and reasons why it may appear. Often, it arises due to a combination of reasons. No matter what though, it’s uncomfortable, and may be highly...
It almost seems counter intuitive, right? You’re madly in love, have found the perfect person – your soulmate! – counseling is the furthest thing from your mind. It’s hard to foresee problems occurring in the future. Especially when everything is going well and you’re...
You’re the best version of yourself. Maybe, you have a few (or more) regrets. But rather than ruminate over your past, you chose to learn from it instead. With age comes wisdom and clarity. When you learn to listen to yourself, you are able to give yourself the best...
