What treatments help with depression? Major depression makes you feel hopeless and helpless. In fact, you might think that you will never find the right treatment. However, this belief is not true. There is a lot that you can do to fight back against depression. And...
Well folks, the secrets out. We all know now that the key to a happy successful relationship is communication. But… What does that mean? What does it look like in everyday life, like–how do you actually do it? The truth is, communicating like a pro involves a lot more...
Around 80% of people make New Year’s resolutions, and then totally abandon them in the following weeks. If you’re part of that group, here’s an idea: Approach how you go about resolutions differently. If you’re serious about making real change, here are some questions...
Can you imagine if a loved one developed a physical illness. And rather than address it when the symptoms first emerged, nobody talked about it? Then imagine a physical illness was only discussed when the symptoms got so bad–that was the moment people tried to fix it?...
Just like physical health, you need to attend to your mental health, too. However when life gets busy or requires a lot from us, it is all too easy to ignore how you’re feeling and push aside your needs. At best, this leads to burnout, which no one has time for. At...
I asked Claude.ai was, “could AI replace therapy?” The response? “AI has the potential to assist in therapy, but likely cannot fully replace human therapists any time soon.” It went on to list the reasons why, in typical boring unengaging AI fashion, alluding to what...
