Anxiety. Annoying at best, terrifying at worst. When it morphs into a full-blown panic or anxiety attack, the onslaught can be so alarming that many people end up in the ER. Fully convinced their pounding heart means they’re in the throes of cardiac arrest. Anxiety...
Perhaps you’re online, searching ‘therapist near me,’ when it dawns on you. Therapy has changed (a lot) since Freud’s day. In fact, many people don’t even attend in-person sessions anymore. As with most things, depending on which method of therapy you choose, there...
Have you noticed? As time goes on, we keep getting more abbreviations. From texting shortcuts (if you have a teen with a smartphone, you know) to professional credentials – keeping abreast of what each one means and represents makes it feel as though we need a...
Relationship anxiety is somewhat of a broad term. It shows up in different ways, and there are complex underlying causes and reasons why it may appear. Often, it arises due to a combination of reasons. No matter what though, it’s uncomfortable, and may be highly...
The incident; you still remember every last detail. Even though it happened 15 years ago, you remember what you were wearing. A gray and black striped skirt. You’d had for quite a while, but got rid of it right after. You remember how powerless it made you feel. You...
Trauma is defined as, “a deeply distressing disturbing experience.” Now, here’s where it gets tricky, “distressing” and “disturbing” are subjective to each person. There’s no way to decipher whether or not something will have a lasting impact on you. A specific event...
